JOIN NOW - LIMITED SPOTS AVAILABLE

ABOUT THE PROGRAM

Highly interactive 12 week online program

  • MINDSET CHANGE

    Mindset is the main reason most of us are not able to pull through with goals we set for ourselves, therefore, a shift in mindset is important. We practice weekly mindset shift exercises because like the muscle, the brain to needs regular exercises to create new habits

  • SELF LOVE & UNDERSTANDING

    We focus on being present and understanding what causes your old lifestyle habits so you can directly find solutions and along the way learn to love ourselves even before you get to our because so many people reach their goals not only weight loss be it financial or career etc and are still not happy.

  • WEEKLY PLANNERS

    We set weekly acctionable and achievable goals depending on what your goal is and track them using the planners that will be provided to you

YES, I WANT TO GET STARTED

Meal Guides,Plans, & Recipes

The first 1 month is focused on food & nutrition. There is no set meal plan everyone should follow, that is why we help you create personalized recipes with recipes and guides to help you make the best food choices for you.
Meal Guides,Plans, & Recipes

Workout Videos

Month 2 focuses on staying active and fitness, with weekly challenges and 15+ workout videos you can do from anywhere at any time with very minimal equipment from beginner to advanced.
Workout Videos

Daily Accountability & Weight Loss Tips

Get 24/7 access to our weight loss & nutrition library plus daily follow up and tracking to make sure that you are putting in the work & are not left behind
Daily Accountability & Weight Loss Tips

Start your new healthy lifestyle today

Get healthy and lose weight. You know what they say, "the best weight is the weight you are at, at your healthiest
ENROLL NOW
Start your new healthy lifestyle today

BONUSES

  • HEALTHY RECIPES & PROGRESS TRACKERS

    You will get access to over 60 healthy recipes and more to give you an idea of how to make healthy delicious food. In addition you will have progress trackers for weight, workouts etc

  • ACCESS TO THE PRIVATE WEIGHT LOSS FROM SCRATCH FACEBOOK PAGE

    This is a secret facebook group for everyone taking part in the program to discuss, ask questions, share tips and most of all support eachother

  • LIFETIME ACCESS

    You will be able to login even after the end of the program or even if the program is upgraded, you will not need to make any additional payments

Course curriculum

  • 01
    WELCOME TO WEIGHT LOSS FROM SCRATCH
    Show Content
    • Welcome
    • Before you go
    • Next steps
  • 02
    INTRODUCTION
    Show Content
    • Get Started
    • Weight loss starter pack
  • 03
    FINDING YOUR "WHY"
    Show Content
    • Weight loss from scratch intro
    • "WHY" do you want to lose weight?
    • Creating your game plan
    • Breaking down bad patterns
    • Your turn
    • Change your thought process
    • Taking charge of your thoughts
  • 04
    UNDERSTANDING WEIGHT LOSS
    Show Content
    • Weight loss 101
    • What is your goal? Fat loss OR Muscle gain?
    • Can you lose fat and gain muscle at the same time?
    • Calorie surplus & calorie deficit
    • The scale & non scale victories
    • QUIZ
  • 05
    FOOD AND NUTRITION
    Show Content
    • Nutrition 101
    • Understanding Macros
    • Good fat vs Bad fat
    • Clean Eating
    • Calorie density
    • How much water should you drink for your body?
    • Quiz
  • 06
    EXERCISING & BEING ACTIVE
    Show Content
    • Workout calendar
    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Workout 5
    • Work out 6
    • Workout 7
    • Workout 8
  • 07
    MEAL IDEAS AND GUIDES
    Show Content
    • Meal plan - Week 1
    • The ultimate food guide
    • Meal prep guide

FAQ

  • Do I get access to you at all times?

    I am available on the private facebook group and you can always send me a DM on Instagram I will respond as soon as possible.

  • Do I need to pay for any more supplements or gym membership?

    No, the program is based on a whole food lifestyle and the workouts included can be done anywhere, with no body weight.

  • Do we still have access after the 3 months?

    Yes, you do, you get to enjoy the program at the Beta price as all upgrades are being made and price going up

  • Is there a meal plan included?

    No, because everyone is different, but there is an available food guide to help you better understand the food you should be consuming and in case of any qyestions,I will be available to help

GET STARTED NOW

  • EXPERIENCE IS THE BEST TEACHER

    Weight loss for me is a very personal matter because after roller coaster struggles with weight loss, emotional eating, trying all the weight loss supplements on the market and so much more, I know how frustrating it can all be. I have tried so many yoyo diets that get me extreme weight loss fast that almost all always end with weight all the weight back and more than I was previously. so much struggle, I decided to take my own route, Listen to my body, starting and going at my own pace together with a lot of research. I finally lost the weight and kept it and became so confident and people kept asking how I did it. Over the last 3 years, I have been helping people one on one. This program is a created to help reach more people who need help. Take it from someone who has gone through this, I know it is not easy and that is why I am here to help

    Sheila Muwanga

    Sheila Muwanga