HEALTHY RECIPES & PROGRESS TRACKERS
You will get access to over 60 healthy recipes and more to give you an idea of how to make healthy delicious food. In addition you will have progress trackers for weight, workouts etc
ACCESS TO THE PRIVATE WEIGHT LOSS FROM SCRATCH FACEBOOK PAGE
This is a secret facebook group for everyone taking part in the program to discuss, ask questions, share tips and most of all support eachother
You will be able to login even after the end of the program or even if the program is upgraded, you will not need to make any additional payments
- Before you go
- Next steps
- Get Started
- Weight loss starter pack
- Weight loss from scratch intro
- "WHY" do you want to lose weight?
- Creating your game plan
- Breaking down bad patterns
- Your turn
- Change your thought process
- Taking charge of your thoughts
- Weight loss 101
- What is your goal? Fat loss OR Muscle gain?
- Can you lose fat and gain muscle at the same time?
- Calorie surplus & calorie deficit
- The scale & non scale victories
- Nutrition 101
- Understanding Macros
- Good fat vs Bad fat
- Clean Eating
- Calorie density
- How much water should you drink for your body?
- Workout calendar
- Workout 1
- Workout 2
- Workout 3
- Workout 4
- Workout 5
- Work out 6
- Workout 7
- Workout 8
- Meal plan - Week 1
- The ultimate food guide
- Meal prep guide
Do I get access to you at all times?
I am available on the private facebook group and you can always send me a DM on Instagram I will respond as soon as possible.
Do I need to pay for any more supplements or gym membership?
No, the program is based on a whole food lifestyle and the workouts included can be done anywhere, with no body weight.
Do we still have access after the 3 months?
Yes, you do, you get to enjoy the program at the Beta price as all upgrades are being made and price going up
Is there a meal plan included?
No, because everyone is different, but there is an available food guide to help you better understand the food you should be consuming and in case of any qyestions,I will be available to help